• Vision

    We envision a healthy, conscious planet where individuals thrive in harmony with the earth, embracing their interconnectedness and personal responsibility.

  • Mission

    Our mission is to offer tools and guidance that support harmony in health, lifestyle, and business—awakening self-awareness and inspiring intentional living.

Founder: Meghan La Roque

Certified Integrative Health, Lifestyle and Business Coach

Meet Meghan — She guides clients toward vitality, fulfillment, and success by embracing a whole-person approach integrating the physical, emotional, mental, and spiritual dimensions of well-being. With over two decades of experience in the music industry specializing in branding and marketing, Meghan brings a unique, multidimensional lens to her work. She blends her expertise in business and brand strategy with formal training in integrative health, functional nutrition, stress management, meditation, and mindfulness. Her approach is deeply rooted in the belief that true transformation happens through integration—aligning inner wellness with outer purpose.

Be Well. Do Well

A dedicated lifelong learner, Meghan holds certifications from FNA’s Functional Nutrition Counseling Program, IIN’s Integrative Health Coach Program, and Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. She’s also certified in The Gene Keys and AcuPresence, further enriching her ability to support clients on their holistic journey to wellness and success through personal and professional development.

What people are saying.

  • "With the clarity I gained through our work together, I am courageously transforming and confidently reframing the sacred work I do in the world.”

    — Elizabeth Germain

  • "She continually blew me away with her thinking outside the box, care, generosity, ideas, mindset coaching and help. It's as though she delved into my mind and formulated what I could not articulate."

    — Rayna Campbell - Flow Coaching for Artists

  • “Many thanks to my web/branding guru Meghan... for helping me make sense of all the different pieces of building an online business."

    — Sonne

Ready to Take the Next Step?

Take charge of your health and embrace a life of vitality and purpose with Integrative Health, Lifestyle or Business coaching. Schedule your first session today and embark on a journey towards lasting transformation.