Welcome to Pathways to Resilience: Our 4-Week Intro to Mindfulness Class. Join us in a warm and supportive environment as we explore the foundations of mindfulness to enhance your emotional well-being and build resilience. Gently expand your ability to handle stress with a blend of Theravada wisdom, modern science, and guided meditations, helping you manage life’s challenges more effectively. Embrace these timeless skills to bring stillness and harmony into your daily life.

5:00pm est | Sundays
August 11, 18, 25 & September 1st

Click the link below to reserve your spot!